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The Nutrition Newsletter about a lot more than nutrition

Make nutrition easier, learn how to reach and maintain a happy weight after weight loss surgery, and reduce the stress response so you can have more joy!

Featured Post

Getting hit in the face by a ball

You know those games that require a body to catch, throw, touch, block, or kick a ball? Or the games where you are supposed to use another instrument to hit said ball? Yeah, sports. One of the areas in my life where I feel instantly defeated. I'm not exaggerating; in the church fellowship hall during middle school youth group I was hit in the face by a ball more than once. Instant defeat before even stepping on the field/court. This is why I run, barre, walk, hike, and lift - no balls...